Resources
RESOURCES YOU CAN USE RIGHT NOW
Mini COURSES, GUIDES, and TOOLS for late-diagnosed women - whether you're working with me or not.
START HERE…
Free Resources that actually help!
The MASKING Checklist
You've been performing for so long, you've forgotten what isn't performance. Use this checklist to start seeing what's masking and what's actually you.
THIS CHECKLIST IS FOR YOU IF:
You know you're masking but can't pinpoint exactly when or how
You're desperate to unmask but don't know who you are underneath or where to even start
You need to map your patterns so you can unmask strategically—not burn your life down trying
AI Toolkit for Autistic and ADHD Women
Pre-made AI prompts designed specifically for late-diagnosed autistic, ADHD and AuDHD women.
These aren't generic ChatGPT templates - they're prompts I've created as a psychologist, prompted by the challenges I hear my clients share time and time again. And I know they aren't the only ones struggling. So I'm sharing them, and will continue to build up this little library of them, to help you navigate common challenges. From surviving family gatherings while masking, to processing sensory overwhelm, to understanding your autistic identity - download these prompts and use AI as a thinking partner when you need one.
Educational resources only. Not a substitute for professional mental health support.
Important: These AI prompts are educational self-help resources and do not constitute psychological services, therapy, or professional advice. They are not a substitute for professional mental health support. If you're experiencing a mental health crisis or need clinical support, please contact a qualified mental health professional or crisis service in your area.
A Post-Diagnosis Guide for Late-Diagnosed Neurodivergent Women
Where to Start When You Don't Know What to Do Next
You've got your diagnosis (or you're pretty sure you're neurodivergent even without the paperwork), and now you're sitting there thinking... okay, now what? This guide walks you through the five things almost every late-diagnosed woman needs to understand: why you're so exhausted, the identity crisis no one warned you about, your sensitive nervous system, connection that actually feels good, and what real support looks like.
THIS GUIDE IS FOR YOU IF:
You're recently diagnosed and overwhelmed by where to even start
You're burnt out, confused about who you are now, and don't know what you actually need
You want to understand what's happening to you (not just collect more information you won't use)
COMING
SOON
WANT TO GO DEEPER…?