If you're an ADHD or autistic woman constantly hitting breaking point, the advice you've been given isn't working. Self-care and rest aren't enough when you're this depleted.

You need to understand why the nervous system is just like a bank account, identify what's blocking you from sharing your demand load, and learn to recognize your body's warning signals before you crash.

It’s uncomfortable but necessary work that actually rebuilds capacity for ADHD and autistic women: redistributing demands (even imperfectly), speaking your nervous system's language again, and making the structural changes that bubble baths and rest days will never touch.

Burnout in Motherhood - When you’re doing life (and motherhood) on autopilot, are exhausted but all the sleep in the world wouldn’t help (if you can even get it), and life isn’t necessarily bad, it’s just “meh”….Mums are burning out, many know how it feels, but not what it is, and many more don’t know what to do about it. Let me share my thoughts, and the work I do with my clients to pull you out of burnout and maybe even prevent it.