Cara Crothers Psychology

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Therapy with Cara

Therapy with Cara

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PRIVACY POLICY | AI POLICY | DESIGN BY THE COAST KIT

“I didn’t even do that much and I’m exhausted.”

I hear this constantly with clients. And every single time, when we actually look at the day — it’s full. Just not in the ways that get counted.

Is there a ‘t

Unmasking. Self-compassion. Making life easier. These are real, worthwhile goals — and they’re beautiful ones.

But what got lost somewhere was the small print: that a diagnosis points you toward these goals, and sadly, can’t just h

When clients ask me “I’ve got my autism diagnosis — what do I do now?” I don’t answer right away. I ask them these 5 questions instead.

Because the answer to “what do I do” almost never starts with doing any

The worries women have before an autism assessment are so common — and so rarely talked about.

If you’ve been lying awake wondering whether you’ll say the right thing, remember enough, or walk out with a different diagnosis entirel

“High functioning autism” was never a diagnosis.

But it felt like one that was easier to accept — autistic, but not that bad. A way to soften the label, get distance from it, or be seen as the “acceptable” kind of auti

Another therapist just held up a mirror I didn’t know I needed.

I’ve spent years talking to clients about self-compassion.

About unlearning perfectionism. About giving yourself the grace you’d automatically give others.

But some

I’m just gonna leave this here….

SO excited to keep building this baby! And it’s a genuine invitation…please do let me know if there are resources, content….THINGS that you want and need, and I will do my absolute be

I’ve been quieter. I’m behind on some promised posts. I know.

And I am genuinely sorry — but I have a really good excuse.

I’ve been building something. My entire website has had a complete overhaul and it’s launching

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