WELCOME TO
A Post-Diagnosis Guide for Late-Diagnosed Neurodivergent Women
JUST GOT YOUR DIAGNOSIS AND HAVE NO IDEA WHAT TO DO NEXT?
THIS IS WHERE YOU START.
You're Exhausted, Confused, and Overwhelmed. That Makes Sense.
You finally have your diagnosis (or you're pretty sure you're autistic/ADHD even without the official paperwork). You thought understanding would bring relief - and maybe it did for a minute. But now you're sitting here thinking... okay, so NOW what?
You're burnt out. You're questioning everything about who you are. You don't know what you actually need or where to even start. And honestly? Most of the information out there is either too surface-level to be useful or so overwhelming you can't absorb any of it.
That's where this guide comes in.
It walks you through the five things almost every late-diagnosed woman needs to understand first: why you're so damn tired (masking and burnout), the identity crisis no one warned you about, why your nervous system works the way it does, what real connection actually feels like, and what support looks like when it actually fits you.
This isn't everything you'll ever need to know. But it's where you start when you don't know what to do next.