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THE AI TOOLKIT
LIBRARY…
FOR WHEN YOU NEED A LITTLE HELP OUTSIDE THE THERAPY ROOM…
AI Tools for Autistic & AuDHD Women: Your Practical Resource Library
Most of us are already using AI—ChatGPT for tricky emails, Claude when you need to process the chaos in your head... whatever helps you get through the day, right? I know that for me, and for many of my clients, it's been invaluable.
It's not a replacement for therapy or individualized support—nothing replaces working with someone who actually knows you. But as a tool that's there at 2am, doesn't get offended, and that you can reach for when it suits you? Genuinely useful.
So I'm building a little library of free AI prompts you can copy directly into your preferred AI tool. They're based on the real-life topics that come up in my work with clients and in my corner of the neurodivergent community.
Your 10-Minute AI Guided CHRISTMAS SURVIVAL Plan
Your 10-Minute Christmas Survival Plan
Already feeling overwhelmed by the holiday season? This free AI-guided prompt helps you create a personalized plan to get through Christmas without burning out.
Copy the prompt, paste it into ChatGPT or Claude (both free), and let the AI walk you through figuring out your non-negotiables, conversation scripts, sensory toolkit, recovery plan, and what to share with your partner.
One question at a time. No overwhelming workbooks. Just practical support when you need it most.